13 days to go
Heat 1 at 07:00. 24 heats, every 20 minutes.
Saturday 31 October 2026CrossFit Valley Road
Racing? Search your name, then tap Follow to keep your heat, lane and start time at the top of this page. Follow your mates too.
A heat starts every 20 minutes, and every heat mixes divisions. Each division has its own standings.
Every round: a 400m run together, then the station. Stations are shared between partners.
| Station | Female | Mixed | Male |
|---|---|---|---|
| Goblet Squats | 10kg DB | 15kg DB | 22.5kg DB |
| Ground to Overhead | 10kg DB | 15kg DB | 22.5kg DB |
| Farmer's Carry | 2x 16kg KB | 2x 24kg KB | 2x 24kg KB |
| Stationary Lunges | 15kg | 22.5kg DB | 22.5kg DB |
| Wall Balls | 10lbs | 14lbs | 20lbs |